Restoration is our birthright
At Rising Self Wellness, we nurture mental health and well-being through compassionate, holistic care. Ruth Tessema, a licensed somatic trauma therapist, specializes in supporting marginalized communities of color. With a deep commitment to healing, Ruth offers both individual therapy and collective healing workshops designed to help people reconnect with their bodies, process trauma, and foster empowerment.
Ruth Tessema, LPC
(she/her)
Rooted in holistic wellness, Ruth integrates physical, energetic, mental, and spiritual aspects into her practice. As a licensed therapist and educator specializing in somatic trauma healing, she is passionate about addressing inequities in mental health and wellness for marginalized communities of color. Ruth offers a bottom-up approach to psychotherapy, breathwork, sound healing, and wellness workshops, tailoring her methods to meet the diverse needs of her clients.
Mission
Our mission is to guide clients on their healing journey, empowering them to recover from trauma, embrace the present, and build a fulfilling future. We believe restoration is a fundamental birthright, and we are dedicated to helping each individual reclaim it.
Vision
Our vision is to create holistic, personalized treatment plans that integrate spiritual, energetic, communal, physical, and mental health elements. By offering comprehensive support, we aim to foster sustained recovery and lasting well-being for every client.
Values
Authentic Compassion
Wholehearted Trust
Championing Growth
Holistic Counseling
Adult Individuals, Couples, & Support Groups
trauma history
anxiety
depression
spirituality
racial and ethnic identity
emotion regulation
grief and loss
relationships
life transitions
Free 15 minute consultations
HIPAA Secure Client Portal
Virtual and In-person as needed
Workshops
Somatic Parts Work
Boundaries, Limits, and Rights
BIPOC & Anxious
Community Breathwork & Sound Baths
Speaking Engagements
“We delight in the beauty of the butterfly, but rarely admit the changes it has gone through to achieve that beauty.”
–Maya Angelou
“Go back and take care of yourself. Your body needs you, your feelings need you, your perceptions need you. Your suffering needs you to acknowledge it. Go home and be there for all these things.”
– Thich Nhat Hanh
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© 2024 Rising Self Wellness, LLC
