Holistic and Restorative Trauma Healing
Restoration is our birthright.
Mental health and wellness involves having a deep therapeutic relationship with the healing and the supporter. Rising Self Wellness founder, Ruth Tessema, strives to guide clients in making realizations and choices only they are in charge of. Ruth’s foundational approach includes a person centered, trauma responsive, and holistic lense.
Ruth Tessema, M.Ed., NCC, LPC
Founder of Rising Self Wellness, LLC
Ruth (she/her) is a Licensed Professional Counselor (Oregon C7215), National Certified Counselor, Certified Sound Healer, and Certified Breathwork Facilitator.
Ruth supports traumatized individuals restore themselves by guiding them through their journey of healing from their traumatic past while embracing the present, and creating a template of success for their future. An initial consultation is an opportunity to ask your questions and see what services would best meet your needs.
Mission
Our mission is to support clients through the restorative healing process, to rise like a Phoenix out of the ashes of their traumatic experiences to ensure self-actualization. Restoration is our birthright.
Vision
Our vision is to create a restorative treatment plan that is capable of upholding, supporting, and maintaining recovery of our clients.
Values
Authentic Compassion
Wholehearted Trust
Championing Growth
Holistic Counseling
Adult Individuals, Couples, & Support Groups
trauma history
anxiety
depression
intrusive thoughts
racial and ethnic identity
emotion regulation
grief and loss
communication
life transitions
Free 15 minute consultations
HIPAA Secure Client Portal
Virtual and In-person as needed
Wellness Classes &
Private Treatments
Virtual and In-person experiential teaching and treatments
Somatic Self-Care Workshop for Women of Color
Trauma Recovery Intensive Workshop
Monthly Community Breathwork & Sound Healing
Private Breathwork & Sound Healing Treatments
Private Events
“We delight in the beauty of the butterfly, but rarely admit the changes it has gone through to achieve that beauty.”
–Maya Angelou
“Go back and take care of yourself. Your body needs you, your feelings need you, your perceptions need you. Your suffering needs you to acknowledge it. Go home and be there for all these things.”
– Thich Nhat Hanh
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© 2024 Rising Self Wellness, LLC
